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Mayo Quanchi Judo & Wrestling

Competition Judo

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Are you ready to be a confident person
that can tackle life’s challenges head-on?

self-defense adult judo


We know how busy life can be - it's easy to forget how important your mental and physical health is, which is why Mayo Quanchi Judo & Wrestling is here to help with our Adults Competition Judo program.

Whether you’re interested in physical fitness, self-defense, or even an athletic social outlet, our school maintains a safe and positive environment for you to achieve your goals.

The Mayo Quanchi Judo & Wrestling curriculum provides a great way for adults to stay in shape. The intense nature of Judo offers the benefits that can come from regular exercise, such as weight loss, muscle gain, and a healthier heart. Flexibility, focus, coordination, and discipline can increase as well.

It won’t become dull or routine because as soon as you get better and continue learning, there are always more challenges ahead to keep you inspired and coming back for more!

Let us help you reach your fitness goals while experiencing confidence and stress relief.

Mayo Quanchi Judo & Wrestling's Competition Judo Classes Empower Students by

increased awareness

Increasing Awareness


Building Self-Confidence


Teaching Self-Defense Skills

The Mayo Quanchi Judo & Wrestling Plan: To Help You Achieve Your Goals.

Mayo Quanchi Judo & Wrestling teaches traditional martial arts in a fun and safe environment.

The students in our programs experience a number of life-changing physical and mental benefits.

You will find yourself more focused and competitive in both your business life and personal life. You will perform better, feel better, and overall, be better. All you have to do is get started to start seeing the benefits! Stop doing the same mindless exercises at the gym and start working out with a purpose.


Judo remains an effective means of self-defense by relying on throwing and flipping a larger or more powerful adversary to the ground, then applying ground combat techniques to control an opponent once they are in a position of disadvantage.

Rather than relying on striking back, it allows the student to use his or her opponent’s strength against them, and subdue them without exerting undue—or unavailable—amounts of power and strength.

Judo is meant to be conservative with energy, meaning that it shouldn’t take all of one’s strength to pull off moves to stop an opponent. It’s also meant to transform the student into a person more likely to contribute to society by emphasizing discipline and increasing focus.

Getting Started Is Easy!

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Your Martial Arts

What Makes Mayo Quanchi Judo & Wrestling
Different From Other Martial Arts Schools?

We focus on the personal development aspect of martial arts, not just self-defense moves.

Our instructors are all professionally trained to teach martial arts.

Our facility is judgment-free, always clean, and features matted floors throughout.

Did you know that our members love Judo because they also get in shape?!

inactive adults

28% of Americans

ages 50 and over are inactive

cardio health

1 Out of 3 Deaths

is due to cardiovascular disease

reduced depression

Depression is 25%

less likely in people who exercise


Join the ultimate full body & mental workout with Mayo Quanchi Judo & Wrestling.

Don’t be the person who is stuck in their comfort zone with no way out.  Without a workout routine that you're committed to, you'll see your metabolic speed and cardiovascular health decline.

This is why it’s so important for adults to find ways to help themselves feel better every day!

3 Ways Our Adult Competition Judo Classes Help You
Reach Your Potential:


Mental Health

Developing the discipline to reach your goals benefits many different areas of your life.

adult Judo classes


Martial Arts helps improve coordination and is an excellent form of exercise.



Meet like minded individuals on the self-improvement journey!

Mayo Quanchi Judo & Wrestling

AT Mayo Quanchi Judo & Wrestling, it is our mission to help you become a confident, focused individual with the life-transforming experience that is martial arts.

goal setting skills

Learn Goal-Setting Skills

Belt testing provides an excellent physical and mental exercise for adults to improve their goal-setting skills. Your self-esteem will continue to rise with each accomplishment, as you watch your hard work pay off.

focus and self control

Improve Your Self-Esteem

The excitement and sentiments you feel when sparring with a partner in front of your instructor and classmates are the same you feel when you are asked to give an important presentation at work, approach your boss for a promotion, or ask a potential partner on a date. Your confidence will reach new heights and you will realize you have what it takes to accomplish anything!

learn self defense

Learn to Defend Yourself Quickly & Efficiently

• Gain Confidence & Learn To Protect Yourself;

• Get In The Best Shape Of Your Life;

• Break Free Of Boring Gym Routine

What Other Members Are Saying:

My interest in Mayo Quanchi started with wresting. It soon branched out to Judo. The environment allows you to strive to your potential to reach your goals. Young or old like me, I have recommended Mayo Quanchi to many.

Edmund Pierce


I'm what you would call Alumnus. I've been attending Mayo Quanchi for many years now, since the late 1990's actually. In that time I have grown to love and respect not only Sensei Serge and Liz, but also myself and my fellow students and instructors. Mayo Quanchi has grown into my heart and become my family; without whom I am truly lost. I can't ever stay away for very long, in fact my niece, Gia, just started her MQ journey a few days ago and already we are practicing breakfalls together! Thank You Mayo Quanchi for making me! Long Live Mayo Quanchi!

Michael Paliotta


Frequently Asked Questions

Our Adult Competition Judo program is for ages 18 & up.

We offer month-to-month memberships, as well as savings on longer plans.

You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.

No, you learn “a proper way to defend yourself.”

Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.

No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.

shy and insecure

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