Competition Judo
Ages: 18+
The Mayo Quanchi Judo & Wrestling martial arts curriculum provides a great way for adults to stay in shape. Competition Judo places an emphasis on throwing opponents and subduing them via pins and locks, making it an effective form of self-defense.
Judo is said to translate to “the gentle way,” possibly because it tends to focus more on defensive maneuvers compared to other martial arts like taekwondo.